CBT Therapy

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Better Than OK

Cognitive Behaviour Therapy in Milton Keynes

 

Cognitive Behaviour Therapy

A good course of therapy can help you to reduce the amount of time you spend feeling unhappy or worried, depressed or anxious.

 

Therapy at Better Than OK in Milton Keynes can take you beyond feeling just "ok" and into feeling hopeful, confident, capable and motivated.

 

Take a look at this youtube clip to see what CBT might be like:

Marion and Russell offer Cognitive Behavioural Therapy in a variety of locations across Buckinghamshire. They can work with you one-to-one or in a small group. Our therapists are qualified to deliver CBT and receive regular training and development through the British Assocation of Behavioural and Cognitive Psychotherapists (BABCP).

 

Russell Barnbrook

 

Russell has an MSc in Cognitive Behavioural Psychotherapy, an advanced diploma in Cognitive Behavioural Therapy and a diploma in Psychotherapeutics. He is accredited by the BABCP and is also trained to deliver Mindfulness Based CBT (MBCT) and extensive use of imagery. In addition to his private work, Russell works in a central London NHS CBT service.

 

Marion Barnbrook

 

Marion has been awarded a Post Graduate Diploma in Cognitive Behaviour Therapy from Royal Holloway University, London, accredited by the BABCP. After attaining a First Class BSc (hons) in Psychology from the University of Liverpool, Marion has worked in a flagship NHS service for 5 years delivering CBT-based therapy to adults with a wide variety of psychological difficulties. Marion has studied at the Anna Freud Centre in London, achieving a Diploma in Innovative Approaches in Group CBT. Marion is also trained to deliver Narrative Exposure Therapy (NET). During the day, Marion works in an NHS Primary Care Psychology Service.

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