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A good course of therapy can help you to reduce the amount of time you spend feeling unhappy or worried, depressed or anxious.
Therapy at Better Than OK in Milton Keynes can take you beyond feeling just "ok" and into feeling hopeful, confident, capable and motivated.
Take a look at this youtube clip to see what CBT might be like:
Marion and Russell offer Cognitive Behavioural Therapy in a variety of locations across Buckinghamshire. They can work with you one-to-one or in a small group. Our therapists are qualified to deliver CBT and receive regular training and development through the British Assocation of Behavioural and Cognitive Psychotherapists (BABCP).
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